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Journal articles on Training

7 articles on training

Pyrenees

Pacing an 11-day gravel cycling tour across the Pyrenees

Eleven days, 780 km, two seas — and a week that is won or lost on how you ride the back-to-back hardest and longest stages buried in the middle of it.

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How Much Training Does a Gravel Holiday After 50 Really Need?

Not more training. Different training — and three benchmark rides that answer the question better than any number of weekly hours.

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South Africa

Training for South Africa: Preparing for Back-to-Back 100 km Days

Seven stages, not five. The Western Cape does not ask for your best climb — it asks for the same solid day, six times running.

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Alps

Training for the Alps: 9,000 metres of gravel climbing

Five stages, four countries and up to 9,200 metres of climbing. The training that matters is not the long ride — it is the day after it.

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Gravel Cycling Nutrition: Fuelling a Multi-Day Tour

The riders who fade on a week-long tour rarely run out of fitness. They run out of fuel. Here's how to eat and drink across back-to-back gravel days.

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How to Prepare for a Gravel Cycling Tour

Everything that turns a week of hard riding from a survival exercise into the best holiday you've had — fitness, bike, kit, logistics and a realistic countdown.

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Training for a Multi-Day Gravel Tour: Building the Fitness You Need

How to build the endurance for mountain passes, long valley crossings, and the unexpected — so you're strong on day eight, not just day one.

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